Obesity and Diabetes are an epidemic and an urgent health challenge globally that can be solved with awareness. I keep updating from latest research and experiments on self around wellness regularly. Want to inspire many more to follow healthy lifestyle as the problem of obesity and diabetes has reached epidemic proportions globally.Īlso link to my typical day in a minute video shared. P.S - I share my wellness journey, my insights freely on my YouTube channel and also the WA community.

Pro Tip - share your health journey, it will make you accountable and stick.

#healthtechnology #healthandwellbeing #lifestylediseases #wellnessblogger We need to take charge of our own health. #obesity, type 2 #diabetes and all lifestyle diseases are preventable, reversible. Running circles around doctors, hospitals and complications is avoidable. I invest in my health because I know without it nothing else will matter. We focus on our careers and forget good health is the foundation.

I have a system and follow it day after day after day. It does not need will power it needs a system of daily habits. I use Insight timer for daily guided meditation. I use MyFitnessPal to track micronutrients. I check if my blood glucose stays within range. I use #health tech for feedback and motivation. Occasionally healthy treats made at home - I miss nothing If I have to eat out, I search for healthy options with specific instructions to the chef. Bajri / Jowar roti ( I did away with wheat/ gluten)ġ6:8 ( I follow this 2 times a week ) mostly will skip breakfast. Millet dosa with coconut chutney ( I have replaced grains with millets )Ģ. Push-ups / stretch band / light weight exercisesġ. Golden water a mix of chia seeds with saffron to begin my dayĤ. Lost 18 kgs in 6 months, in the process reversed my Type 2 Diabetes.ġ.

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